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	<title>Food And Water</title>
	<link>http://www.garrettwebergale.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 30 Aug 2011 02:21:33 +0000</lastBuildDate>
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		<title>Winning at Nationals: Training, Nutrition Pay Dividends</title>
		<description><![CDATA[No one can guarantee success. But if you could put some of the odds in your favor, why wouldn&#8217;t you? That&#8217;s what the team here at AthleticFoodie believes. It&#8217;s a philosophy that paid off for Garrett Weber-Gale Friday night when he won his second national title in the 100 meter long course freestyle at US [...]]]></description>
		<link>http://www.garrettwebergale.com/2011/08/29/winning-at-nationals-training-nutrition-pay-dividends/</link>
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		<title>Join Me For Dinner</title>
		<description><![CDATA[Over the years I&#8217;ve been to many meets and there is usually little or no interaction between fans and athletes. This year I thought it would be fun to have a big dinner to say thanks to all our fans and supporters. Plus, we can get to know one another a bit. I would love [...]]]></description>
		<link>http://www.garrettwebergale.com/2011/05/13/join-me-for-dinner/</link>
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		<title>Life with Team USA at the Olympic Training Center in Chula Vista</title>
		<description><![CDATA[
(You can also view this post and more at the AthleticFoodie blog.)
Since March 14 I&#8217;ve been in San Diego training at the US Olympic Training Center (OTC) in Chula Vista. USA Swimming organized a training camp for professional athletes like myself so we could get a change of scenery, and also train with some different athletes. [...]]]></description>
		<link>http://www.garrettwebergale.com/2011/04/02/life-at-the-us-olympic-training-center-in-chula-vista/</link>
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		<title>Hard Work Paves Road for Improvement</title>
		<description><![CDATA[Few things are as much fun as swimming fast. Going best times is even better! This past weekend was a blast, as I not only swam very fast and also went a few best times to boot! Although I did not achieve my goal of going under 4:20 in the 500 free, I did go [...]]]></description>
		<link>http://www.garrettwebergale.com/2011/03/07/hard-work-paves-road-for-improvement/</link>
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		<title>500 Free Challenge</title>
		<description><![CDATA[Many of you are probably wondering why on earth I&#8217;m racing the 500 free this weekend at the American Short Course in Austin. During my younger years i.e. high school and college, I always raced the 500 free once per year to see where my fitness level was. Since my senior year of college in [...]]]></description>
		<link>http://www.garrettwebergale.com/2011/03/03/500-free-challenge/</link>
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		<title>La Paulee de New York 2011. World-Class Chefs, One World-Class Swimmer</title>
		<description><![CDATA[Garrett had an amazing opportunity to join some of the world&#8217;s best chefs for a food event, La Paulee de New York 2011. He&#8217;ll be sure to write about it on the AthleticFoodie blog. This is certainly a foodie event. An athlete, of course, can also appreciate great food. Oh yeah, after grinding days in [...]]]></description>
		<link>http://www.garrettwebergale.com/2011/02/12/le-paulee-de-new-york-2011/</link>
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		<title>Video for Dubai relay win. Gold!!</title>
		<description><![CDATA[Team USA gold medal 4 X 100 medley relay from Dubai:  Short Course World Championships. You can see it on Universal Sports.

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		<link>http://www.garrettwebergale.com/2010/12/24/video-for-dubai-relay-win-gold/</link>
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		<title>World Championship Medal</title>
		<description><![CDATA[
On Friday, Decemeber 17, Garrett swam in the Men&#8217;s 4&#215;200 with Peter Vanderkaay, Richard Berens, and Ryan Lochte. The team received the Silver Medal. The above photo was taken during the medal ceremony for the Men&#8217;s 4&#215;200. Congrats to Garrett and the rest of the team!
]]></description>
		<link>http://www.garrettwebergale.com/2010/12/18/world-championship-medal/</link>
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		<title>Follow Garrett in Dubai at Short Course World Championships</title>
		<description><![CDATA[Despite the fuzziness, these are cool photos from Garrett of the competition pool building in Dubai. Be sure to follow him on Twitter. You can find him as G_WeberGale (G_WeberGale). He also plans to keep writing athlete profiles at www.athleticfoodie.com.


]]></description>
		<link>http://www.garrettwebergale.com/2010/12/13/follow-garrett-in-dubai-at-short-course-world-championships/</link>
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		<title>AthleticFoodie nutrition videos on iSPORT</title>
		<description><![CDATA[Be sure to see a new feature on iSPORT Swimming, Garrett&#8217;s nutrition videos with easy recipes and great tips on healthy eating. The athlete and the foodie in you will like them.

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		<link>http://www.garrettwebergale.com/2010/12/11/athleticfoodie-nutrition-videos-on-isport/</link>
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