23
May 2010
2

Sunday Breakfast

Posted by Garrett      
  

I love breakfast. Not only does a good breakfast help my body start the day out right in terms of nutrition but my mind also always feels great after chomping some delicious fare. This is what I ate for breakfast this morning. Forget syrups, honeys, jams and jellies. I make my own fruit spread. On top of the pancakes is simply crushed up blueberries and blackberries. I use no butter. Behind the cakes is pineapple and grapefruit. For beverages I like OJ and Almond milk. Every morning I also drink a protein shake of 100% whey protein.

Make your pancakes a bit healthier by mixing milled flaxseed into the batter for some added Thiamin, Vitamin B6, and Manganese!

  • Filed under: Food, Healthy Eating, Training

    • 2 Responses for "Sunday Breakfast"

    1. Mark Mark May 23rd, 2010 at 6:37 PM 1

      Pretty appetizing photo.
    2. Jane Halverson Jane Halverson May 28th, 2010 at 8:10 AM 2

      Another great and quick breakfast is sauting some broccoli slaw in olive oil, then I add egg substitute or egg whites. You can also add some reduced fat cheese and some turkey bacon (Or low fat bacon bits). Enjoy! It’s quick and wonderful!

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